Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: The River Beneath the Stillness
Thursday, August 28, 8:00-9:00pm ET. Beneath the surface of your awareness, there is a River — steady, calm, always flowing. Guided to a quiet riverbank surrounded within the rhythms of nature, water glides over smooth stones, whispering her lullaby of presence. You will effortlessly flow inward to explore this subtle current within: the breath that moves without force, the pulse of life beneath all activity and ‘doing’...
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Yoga Nidra Journey: Earth’s Gentle Pull of Calm
Thursday, September 04, 8:00-9:00pm ET. You will be guided to rest into the quiet support of the Earth — held by her slow rhythm, deep calm, and quiet strength. Beneath you, you are being cradled by something old and wise, where you can easily let go tension from your body, allow any restlessness or gripping to ease, feeling greater softening through your heart. As you follow the spiral inward, down through layers of sensation and quiet, you will reconnect with the unshakable calm that lives beneath it all...
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Yoga Nidra Journey: The Hush Between Dusk and Dawn
Thursday, September 11, 8:00-9:00pm ET. In the tender space between nightfall and first light, there is a hush — timeless, weightless, and filled with quiet knowing. In our beautiful Yoga Nidra journey, you will be guided into awareness through every level of being, and then on a journey to the lovely ocean shoreline. You will experience here that sacred ‘in-between’ time between night and day, where transformation is steeping...
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.