Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Butterfly Opening to Possibility
Thursday, January 22nd, 8:00-9:00pm ET. Welcome to this special Butterfly journey! Be guided through a green meadow, birdsong fills the air. As you watch the gentle flight of the Butterfly, a feeling of ease spreads through you, lifting emotional weight and inviting joy. Possibility fills the sky, a warm brightness fills you, soothing your tensions and softly opening the wings of your heart.
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Yoga Nidra Journey: Chakra Journey Through the Five Elements
Thursday, January 29th, 8:00-9:00pm ET. A living voyage unfolds as you journey through your Chakra wheels of energy awakened by the elemental forces of earth, water, fire, air, and ether. Earth offers steadiness and belonging, Water restores flow and feeling, Fire kindles clarity and courage, Air opens breath and kindness, and Ether invites blissful wisdom beyond the edges of form.
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Yoga Nidra Journey: Cocooning Star Shawl of Sacred Renewal
Thursday, February 5th, 8:00-9:00pm ET. Come rest inside an experience of warmth, connection, and deep care. This Yoga Nidra opens a welcoming inner space where your body, breath, emotions, and thoughts are noticed with ease, allowing you to settle into a sense of being supported from within.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.