Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Cool Full Moon and Warm Earth
Thursday, August 07, 8:00-9:00pm ET. Beneath the luminous fullness of the Moon, you are invited to rest in the balance of opposites — cool light above, warm earth below. You will be softly guided into the spacious quiet of Moon energy, soothing your mind and emotions, while the steady pulse of the Earth beneath you offers grounding, stability, and support.
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Yoga Nidra Journey: Candlelight of the Heart Space
Thursday, August 14, 8:00-9:00pm ET. Within you, there is a steady flame — quiet, unwavering, and full of light. Be guided into the heart space, where the soft glow of your inner candlelight offers comfort, clarity, and peace. On a beach, your breath flows with the calming rhythm of soft waves rolling gently ashore. Candles glow along the beach, their flames dancing in the ocean breeze, casting warmth and light across the shoreline. . .
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.